ローラー L4 Duration: 45:01 Norm Power: 220 Heart Rate: 145 169 160 bpm Cadence: 84 102 92 rpm Crank Torque: 19.5 26.2 22.9 N-m Entire workout (207 watts): Duration: 53:44 Work: 666 kJ TSS: 74.8 (intensity factor 0.918) Norm Power: 214 Pow…