明け L4 Duration: 45:11 Norm Power: 218 Power: 8 269 218 watts Heart Rate: 139 172 159 bpm Cadence: 59 96 87 rpm Crank Torque: 1.3 28.5 24.0 N-m Entire workout (198 watts): Duration: 57:00 Work: 677 kJ TSS: 76 (intensity factor 0.898) Norm…