明け
L4
Duration: 45:11
Norm Power: 218
Power: 8 269 218 watts
Heart Rate: 139 172 159 bpm
Cadence: 59 96 87 rpm
Crank Torque: 1.3 28.5 24.0 N-m
Entire workout (198 watts):
Duration: 57:00
Work: 677 kJ
TSS: 76 (intensity factor 0.898)
Norm Power: 209
Distance: 19.642 km