L4
明け
時間が無いのでローラー20分1本
L4 20min
Power: 207 287 240 watts
Heart Rate: 143 176 161 bpm
Cadence: 80 95 89 rpm
Crank Torque: 22.7 31 25.6 N-m
Entire workout Duration: 33:33
Work: 398 kJ
TSS: 48.8 (intensity factor 0.941)
Norm Power: 219
Power: 10 287 198 watts
Heart Rate: 77 176 148 bpm
Cadence: 34 95 80 rpm
Distance: 11.396 km