L4

ローラー
L4
Duration: 20:01
Norm Power: 238
Heart Rate: 146 190？ 165 bpm
Cadence: 77 97 89 rpm
Crank Torque: 22.1 31.3 25.5 N-m

5分休んで
L4
Duration: 10:01
Norm Power: 233
Heart Rate: 150 168 164 bpm
Cadence: 63 92 88 rpm
Crank Torque: 4.4 29 25.3 N-m
10分で右足下腿を攣る…

5分休んで
L4もう一度
Duration: 15:02
Norm Power: 241
Heart Rate: 150 174 166 bpm
Cadence: 70 101 92 rpm
Crank Torque: 1.6 28.1 24.8 N-m

Entire workout (204 watts):
Duration: 1:07:39
Work: 827 kJ
TSS: 101 (intensity factor 0.95)
Norm Power: 221
55.8kg